What constitute balance diet? It includes right quantities of food from all food groups like proteins, fruits and vegetable, dairy products fats and sugar. You may be missing one important component FIBRE that forms important component of a healthy diet. It is a kind of carbohydrates that do not get digested by enzymes in your small intestines, and clean the bowel by pushing undigested food out from large intestine. Fibre only comes from food that is from plants. Foods like meat, fish, and dairy products are not sources of fibre. Now why it is important for our body? ITS advantages to our body includes
- Make digestion process smooth and helps in better absorption of nutrients.
- Helps you burn fat and loose weight.
- Helps in removing waste and toxins from our body.
- Reduces risk of cancer.
On an average a person needs 20 to 30 grams of fibre daily. One can easily include fibre in his diet by starting his day with oats or brown rice. One should take fruits and vegetables instead of junk food. One must switch from normal bread to whole wheat or other multigrain breads. Add peas and beans to your food.
TOP 5 FIBRE RICH FOODS
Carrots are root vegetables and are rich in dietary fibre. 1 cup serving of carrot helps you get 3 grams of fibre. You can have shaved carrots as salad in your lunch and dinner time.
Start your day with bowl of oats and you will find yourself in good shape soon. Oats are rich in fibre content that helps reduce weight and maintain cholesterol level in body.
3. BROWN RICE:
Opt for brown instead of white processed rice; it contains 3 times the fibre content as compared to white rice. Brown rice is excellent choice for people having diabetes as it helps control sugar level and cholesterol level. People eating brown rice never put on weight. So choose your food wisely.
4. GREEN PEAS:
You may have not liked them as kid but now having them will help you get fibre rich diet. 1 cup of green peas will help you get 6-7 grams of fibre content
They are excellent source of vitamin A, Vitamin c and vitamin B6. It is also high in fibre and has other health benefits. One cup of cooked sweet potato contains 5.94 grams of fibre.