Being a WOMAN is both challenging and amazing. Your life is like a roller coaster. As a woman, you have lots of responsibilities like loving and taking care of your family members, feeding them, protecting them and even prioritizing them above yourself. Reaching 30, all you attain is maturity in relationships, dealing with people around, making peace with past and accepting present. After all the hard work for years, now you have to PRIORITIZE and LOVE YOURSELF. Because after 30, you need to take better care of yourself, both mentally & physically. Then only you can carry on with your duties.
These tips can help every woman to take good care of herself after 30’s:
DEAL WITH SLOW METABOLISM
After 30, your body metabolism slows down that effects your digestion and body strength. You can keep your metabolism strong by exercise for daily. One must include proteins and omega-3 rich food in your diet, like fish and nuts. Your daily diet must contain at least 70% of fruits and vegetables.
CHECK FERTILITY ISSUES
Fertility is related to age. Your ability to conceive declines after 32 and take a sharp downfall after 37. It is not impossible to get pregnant but you bear some complications. Some ignore this and delay child bearing as they think they have a lot of time.
MAINTAIN A HEALTHY WEIGHT
Women usually gain weight after 30 due to slow metabolism. You can maintain your weight by involving in activities like walking, jogging or yoga. One must make food rich in fibers like whole grain and beans. Eat green leafy vegetables rich in vitamin A which helps you protect from inflammation, heart stroke and many types of cancer.
TAKE UP SKINCARE ROUTINE
After 30’s, your facial skin also need maintenance as it starts to become dull and wrinkles and fine lines develops. It’s all because new cells don’t form easily. Pamper your skin with facials or try homemade remedies for firm and brighter skin. This will boost your confidence.
TAKE CARE OF YOUR BONES
With aging your bones also start to lose strength or become thin. This disease is called osteoporosis. Women must keep their diet rich in calcium to keep their bones and teeth healthy. One must include walking as important exercise in their routine. You should take milk products or can use supplements also.
CHECK BLOOD PRESSURE
As we grow old, our blood pressure also rises. One must keep check on blood pressure by taking more of potassium. Potatoes, beans and tomatoes help lower your blood pressure.
PRACTICE STRESS FREE LIFESTYLE
Being a woman, you have so much to deal with, like parenting, career, relationships. Practicing healthy habits can help you cope up with everything. Take time from your busy schedule to practice activities that helps you relieve stress like yoga, meditation, reading, singing or anything that gives you happiness.
REMOVE NEGATIVITY FROM YOUR LIFE
Get over the thoughts like “what others will think?”. It’s none of your business. Do whatever makes you happy or you feel is good for you & your family. Remove negative people from your friends list both in your life and social media that makes you feel bad.
DON’T COMPROMISE WITH YOUR SLEEP
Sleep is very important for good health. It’s okay to not attend all the phone calls and reply to every message.